Tai Chi instructional classes.
New Class Time is Pending
We would like to have it outside, weather permitting, dress accordingly.
Please call and let me know that you plan on attending.
Benefits of Tai Chi
v
v Improved muscular control
v Improved breathing
v Improved digestion
v More energy
v Prevention of sprains
v Learn how to use your body
v Exercises the organs in your body
v Brain stimulation-fight off Alzheimer’s, Parkinson’s
v Help ADD and attitude problems
v Learn how to do things without hurting your self.
The class is great.
Call us to register 515-967-3996
3D Spine Simulator
Launch 3D Spine Simulator